Workout – Monday 04/30/2018

 

 

 

 

 

 

 

 

A. For Time:

800 M Run

1 Rope Climb    (Pull Ups L)

15 One Arm Thrusters  (50, 35 RX)   (35, 25 L)

600 M Run

2 Rope Climbs (Pull Ups L)

20 One Arm Thrusters

400 m Run

3 Rope Climbs (Pull Ups L)

25 One Arm Thrusters

200 M Run

4 Rope Climbs (Pull Ups L)

30 One Arm Thrusters

 

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