Workout – Monday 04/23/2018









Our Saturday morning workout was awesome this week! Thanks to everyone who came out and lets keep the great attendance up.

Spring Referral Program:

From now until July 1st we will be starting a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


Masters Qualifier Workout #2 –

4 Rounds:
25 chest-to-bar pull-ups  (Pull Ups L)
5 cleans  245/170 RX   (185, 135L)

Time cap: 15 minutes

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