Workout  – Monday 04/22/2019

We hope everyone has a great holiday weekend!

Workout –

A. 2 Rounds:

30 Cal Row
15 Bar Facing Burpees
30 Overhead Squats 95, 65RX 85, 55F 75, 45L (Front Squat F)

B. 800 M Run: Time Trial

Speak Your Mind

*

↑ Top of Page