Workout – Monday 04/16/2018






The man is not being paid. We are committed to having a large Saturday attendance! Until the Saturday classes pick up we will pay the man during our regular class warm up. Lets do this!


15 Min AMRAP:

15 Pull Ups

15 Burpee Box Jumps  24, 20RX

15 DB/KB Clean and Jerks  50, 35 RX  35, 25L

15 DB/KB Front Squats

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