Workout – Monday 04/09/2018

 

 

 

 

 

 

The CrossFit Level 2 Trainers Course was a success! Many new ideas were shared on how to increase the efficiency of our coaching and training program at SoCap CrossFit. Keep an eye out for some slight changes to classes that will make us all better!

Workout:

Tama

For time:
800-meter single-arm dumbbell farmers carry 50/35RX 35/25L
31 toes-to-bars
31 push-ups
31 front squats 95/65L  85/55RX
400-meter single-arm dumbbell farmers carry 70/50RX  50/35L
31 toes-to-bars
31 push-ups
31 hang power cleans, 115/75L  105/65RX
200-meter single-arm Dumbbell farmers carry 70/50RX  50/35L

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