Workout – Monday 04/02/2018








Now that the open is over it is important to remember the most important aspects of your health. The CrossFit hierarchy pictured above shows the most important aspects of fitness from the base up. Remember that if your nutrition is way off your goals will be slower to accomplish. Make sure you are doing your part outside of the gym!


A. Snatch Work:

Work up to a heavy single of:

Hang Squat Snatch  (Hang Power S)

Full Squat Snatch  (Power S)


4×5 Snatch Pulls (heavier that your max)

B. 2 Rounds:

400 M Run

20 Thrusters  115, 75RX  95, 65L


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