Workout – Monday 03/25/2019

Last day of the open! Due to the unusually high volume and soreness associated with 19.5 we will run things a little different today. We will have a B option workout for folks that are beat up from Friday or would just rather do the B workout.

Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. Thrusters
Chest-to-bar (Pull-Ups F) (Jumping Pull Ups S)

Time cap: 20 minutes

B. For Time:
33-27-21-15-9
Cal Row
DB Snatch 50, 35 35, 25

Speak Your Mind

*

↑ Top of Page