Workout – Monday 03/19/2018

 

 

 

 

 

 

 

 

Some of us may still be very sore from Friday’s 18.4 attempts. For those people we will replace all the deadlifts with thrusters in today’s workout.

Workout 18.4

For time:
21 Deadlifts, 225, 155 RX    135, 95 S   (Replacement Thrusters  95, 65RX   85, 55L)
21 Handstand push-ups      Hand Release Push Up S
15 Deadlifts, 225, 155 RX
15 Handstand push-ups
9 Deadlifts, 225, 155 RX
9 Handstand push-ups
21 Deadlifts, 315, 205 RX    185, 135 S
50-ft. Handstand walk         Bear Crawls S
15 Deadlifts, 315, 205 RX
50-ft. Handstand walk
9 Deadlifts, 315, 205 RX
50-ft. Handstand walk

Time cap: 9 min.

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