Workout – Monday 03/12/2018

I looks like we are going to have bad weather moving in this afternoon. Be sure to make it in early if possible and drive safe  Look here or on Facebook for any schedule updates later this afternoon.

Workout 18.3

2 Rounds:
100 Double-Unders  (100 Singles S)
20 Overhead Squats 115, 80RX   (45, 35 S)
100 Double-Unders
12 Ring Muscle-ups (Pull Ups S)
100 Double-Unders
20 Dumbbell Snatches 50, 35RX   (35, 20 S)
100 Double-Unders
12 Bar Muscle-ups   (Pull Ups S)

Time cap: 14 minutes

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