Workout – Monday 03/11/2019

Open workout #3 is here! We have put up a running workout for those who dont feel like they get enough from this short and highly technical workout. come give it a try!!

A. Open Workout 19.3

10 Min AMRAP:

200-ft. 1 Arm Dumbbell Walking Lunge (50, 35 RX) (35, 25 F)
50 Dumbbell Box Step-Ups (50, 35 RX) (35, 25 F)
50 Strict HSPU (DB Strict Press – two db’s – S) (50, 35 RX) (35, 25 F)
200-ft. Handstand Walk (Bear Crawl – S)

B. Endurance/Speed

1 x 800 M Run – Time Trial

1 x 400 M Run Time Trial

Speak Your Mind

*

↑ Top of Page