Workout – Monday 02/12/2018




Register Here:

The CrossFit Games Open Competition will be here at the end of next week! For those of you who don’t know, this is the worldwide competition where anyone can compete against peers and the best athletes in the world. There is  a prescribed and scaled division. Feel free to sign up and compete to see where you stack up. We will complete the workout every week for 5 weeks. A judge will be available those days to keep your score if you compete. For more info check out or ask coach Adam. We are looking forward to another great open season!

Workout –

A. For Time:

60 Cal Row

50 Bar Buprees

40 Wall Balls  14, 10L  20, 14RX

30 Power Cleans 105, 70L  135, 95RX

20 Thrusters

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