Workout – Monday 01/21/2019









Happy MLK Day!

We are thankful for everyone who gave and participated in the Officer Ainsworth charity event Saturday morning. We raised well over 100 dollars in cash and several other folks gave through online funds. Awesome work!

Remember that being the best and trying your best are two different things. Only one is sustainable and will satisfy for a lifetime.



10 Rounds: 30 Min Cap

10 Over the Box Jumps

10 Toes to Bar

10 Wall Balls  30, 20RX  20, 14F

10 HRPU   (HSPU)


Speak Your Mind


↑ Top of Page