Workout – Monday 01/14/2018







We had awesome attendance last week! If you are one of the few that hasn’t made it in regularly make today the start of a new trend. You only have one body and one life. Do not waste either!

A. 5 Rounds:

1 Min on 1 Min off

AMRAP: 10 Bar Facing Burpees + Max Effort Overhead Squats  105, 70L  135, 95RX

B. 12 min AMRAP:

15 Toes to Bar

25 Wall Balls

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