Workout – Monday 01/08/2018

 

 

 

 

 

 

 

Workout:

A. 10 Min EMOM: 2 Squat Snatch

B. 12 Min AMRAP:

25 pull-ups
50-calorie row
100 overhead squats 45, 35 RX
50 box jumps
25 pull-ups

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