Workout – Monday 01/07/2019

 

 

 

 

 

 

Its our first full week back after the holidays! Make sure to plan out a schedule to get back in the gym and back in the swing of a healthy lifestyle for 2019.

Workout –

4 Rounds: 35 Min Cap
6 Burpee Pull Ups (Bar Muscle Ups C)
4 Devils Press (50, 35RX) (35, 25F)
3 Rounds:
15 Toes to Bar
60 Double Unders (120 Single Unders F)
2 Rounds:
30 Wall Balls (20, 14RX) (14, 20F)
5 Cleans (185, 135RX) (155, 105F) (225, 155C)
1 Round:
20 1 Arm Overhead Lunges (50, 35RX) (35, 25F)
Then…
Remainder of time to work up to a heavy snatch

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