Workout – Mon 12/19/2016








The annual Christmas/Anniversary party was a huge success! Thanks to everyone who supports SoCap CrossFit. Without your commitment to fitness our community would not be the same. We look forward to the next time everyone can get together!

A. Push Press: 5×3 @ 80%

B. 14 Min AMRAP:

500 M Row

50 Front Squats 85, 55L 95, 65RX

25 Toes to Bar


Speak Your Mind


↑ Top of Page