Workout – Mon 11/14/2016

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A. 10 Min EMOM: Squat Snatch 2 reps @ 85%

B. “Fran land”

18-15-12

Thruster   85, 55L  95#, 65#RX

Pull Ups

15-12-9

Thruster 95, 65L  115#, 95#RX

Chest to bar Pull Ups

12-9-6

Thrusters 115, 75L  135#, 95#RX

Muscle Ups

 

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