Workout – Mon 10/31/2016

halloween

 

 

 

 

 

A. Halloween Chipper!

10 Thrusters

31 Deadlifts

10 Power Cleans 115, 75L  135, 95RX

31 Wall Balls

10 Shoulder to Overhead

31 Pull Ups

10 Power Snatch

31 Toes to Bar

10 Overhead Squats

31 KB Swings

10 Front Squats

31 Cal Row

 

 

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