Workout – Mon 10/24/2016








A. Overhead Squat: Work up to a heavy 1 Rep max

B. For time:
400-meter run
18  Pull Up L   Chest to Bar RX    Muscle-ups RX+
400-meter run
15 -ups
400-meter run
12 -ups

Each time the athlete breaks a set of -ups they must run a 200-meter lap.

Time Cap: 18 minutes


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