Workout – Mon 10/17/2016






Awesome work to all of our athletes who competed this weekend! They did a great job. All of our teams won at least 1 event, two teams made the finals and one team finished on the podium. Thanks for everyone who came out to support!

Congrats to member Sharifa Mattis for getting married over the weekend! She had a rough week leading up to the wedding as a large tree fell in her back yard and her home was burglarized all within a day of each other. Make sure you say congrats when she gets back to the gym after her honeymoon!


A. 10 Min EMOM: 2 Clean @ Jerks @ 75% of 1 rep max

B. 14 Min AMRAP:

400 m Run (buy in)

15 Burpees

15 Toes to Bar


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