Workout – Mon 09/26/2016









Awesome work to everyone who came out for the Oly competition on Saturday. The experience gained from the competition setting will be great in moving your Olympic lifts to the next level. There were several PRs!


Today marks the #700 Blog post for me since opening SoCap CrossFit. That’s a ton of workouts! Its awesome to think of how far we have come and how much farther we can go!

Engine + Capacity:


A. Elizabeth

B. Isabel

C. Fran

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