Sat 09/24/2016 Olympic Lifting Competition:

Instead of our normal sat crossfit class we will hold a inner gym mock Olympic weightlifting competition. This will be a cool change from our regular activities. Everyone will have the opportunity to establish a max snatch and clean and jerk under real Olympic weightlifting standards. Lifters will be ranked by the % of body weight they lift so everyone is on the same playing field! We hope everyone will come out and give it their best!


A. Snatch: 3 reps at each weight. Increase weight slowly until 3 reps can no longer be completed.

B. 800 Meter Run

21 Snatches 75, 45L  95, 65RX


21 Overhead Squats


21 Thrusters


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