Workout – Mon 08/22/2016

Jacob

 

 

 

 

 

 

 

A. Complex: 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split   Max Effort

B. Open Wod 16.4 – 13 Min AMRAP

55 deadlifts 185, 115L  225, 155RX
55 wall-ball shots 14, 10L  20, 14RX
55-calorie row
55 handstand push-ups (HRPU L)

 

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