Workout – Mon 08/15/2016

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A. Squat Snatch Work: 10 – 65%, 8 – 75%, 6-85%, 4 – 90%, 2 – 95%

B. 14 Min AMRAP:

14 Burpee Bar Hops

14 Clean and Jerk 115, 75L  155, 105RX

14 Toes to Bar

 

 

 

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