Workout – Mon 07/25/2016

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Congrats to all the CrossFit Games Winners!

Team: CrossFit Mayhem

Individual: Matt Fraser – Katrin Davidsdottir

CrossFit in one of the few sports that anyone can compete with the professionals (the open). Awesome!


A. Hang Squat Snatch: Establish a 1 rep max for the day

B. “Fat Fran”

21 Thrusters  85, 55L  115, 75RX

42 Pull Ups

15 Thrusters

30 Pull Ups

9 Thrusters

18 Pull Ups


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