Workout – Mon 06/27/2016

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It’s Monday and the beginning of summer! Lets stay fit and focused on getting better through this warm and sunny weather.

A. 5 x Max Effort toes to bar: 1 Min rest between attempts. Record total # of reps

B. For Time:

1000 m row

55 Wall Balls 14, 10L  20, 14RX

750 M row

35 Thrusters 85, 55L  95, 65RX

500 Row

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