Workout – Mon 05/23/2016

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A. Snatch Ladder: Start weight – Men 50# below 1 rep max. Women 25# below 1rm.

10-8-6-4-2

Men work up 10# pounds after each set, Women work up 5# after each set.

B. 3 Rounds:

15 Toes to Bar

15 Clean and Jerks  115, 75#  135, 95#

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