Workout – Mon 05/16/2016

Triangle Crossfit - Deadlift

 

 

 

 

 

 

A. Jerk: Work up to a one rep max

B. 14 Min AMRAP:

40 Bar Hops

30 Ab Mat Crunches

20 Bar Burpees

10 Deadlifts 250, 165L  315, 205RX

 

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