Workout – Mon 05/02/2016








We had a great turnout and great time at our spring party on Saturday evening! Thanks to everyone who came out. Special thanks to those who brought dip, Jello, and fun games!

A. Snatch Technique: 3 good reps @ each weight. Work up to a heavy 3 reps

B. 11 Min AMRAP:

11 Box Jumps

11 Deadlifts

11 Shoulder to OverheadĀ  95, 65LĀ  115, 75RX


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