Workout – Mon 04/25/2016

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Our Spring Gym Party is this Saturday! We will have a attendance sheet posted in the gym so we will know how many burgers and other supplies to buy. Please put your name down if you plan on coming and did not RSVP on Facebook. You are more than welcome to bring anything you would like but it isn’t required!

This past Saturdays class: Nice work to everyone who continued to push through that very difficult workout!

A. Bear Complex: 1 Round Max

Power Clean

Front Squat

Shoulder to overhead

Front squat

Shoulder to overhead

B. 21-15-9

Toes to Bar

Power Snatch 85, 55L  105, 70RX

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