Workout – Mon 04/18/2016









Congratulations to our athletes who competed in the Festivus Games over the weekend! There hard work is paying off.

Chris Garrett 1st Novice

Colton Molinaro 2nd Intermediate

Molly Riddle 4th Intermediate

Terry Blevins 7th Masters


A. Olympic Lifting: Work up to a 3 rep split jerk max

B. 15 Min AMRAP:

800 M Run

80 Double Unders

60 Pull ups

40 Thrusters  85, 55L   95, 65RX

20 Snatches 85, 55L   95, 65RX

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