Workout – Mon 04/11/2016

Adam 4






Festivus Games:

so far we have around 6 athletes signed up for the Festivus. Its not to late to sign up but if you can not compete come out and support the athletes who are! The competition is at Red Dog CrossFit in Wake Forest this Saturday.

Spring Party:

We will be having a party on Saturday April 30th at 6:00pm to celebrate the warm weather and our awesome membership. Burgers and Beer are on the menu!


A. Clean & Jerk: 2 reps at each weight. Work up to a the heaviest load possible.

B. For Time:

50 KB Swings 35, 25L   53, 35RX

20 Burpee Box Jumps 24, 20L  30, 24RX

800 M Run

20 Burpee Box Jumps

50 KB Swings


Speak Your Mind


↑ Top of Page