Workout – Mon 02/20/2016






The CrossFit Games Open Competition is here! The first open workout announcement will be Thursday night. For those of you who don’t know, this is the worldwide competition that starts in your own affiliate and ends at the CrossFit Games.  Anyone can compete and test themselves against peers and the best CrossFit athletes in the world. This year will have a prescribed and scaled division as well as masters division starting at 35 years old. Feel free to sign up to see where you stack up. We will complete the workout as a class if possible on Monday of every week for 5 weeks. Open gym will be set back to Friday for the next 5 weeks. This will allow athletes to get their first crack at the workout on Friday during open gym time. A judge will be available those days to keep your score if you compete. For more info check out or ask coach Adam. We are looking forward to another great open season!

Judges: We need Judges! If you are interested in learning more about CrossFit and being tested on your judging skills please talk to coach Adam about signing up to be an official CrossFit Games Open Judge. We could use your help.

Register to Compete & Judge here:


A. Open Wod 14.5

14 minutes AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots 14, 10L  20, 14RX
30 cleans 115, 75L   135, 95RX
20 muscle-ups (Chest to Bar pull ups L)

B. 60 Calorie Row

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