Workout – Mon 01/30/2017









Thank you to everyone who has helped move mats in the gym and get things back to normal. We are lucky to have such a great community to share our fitness with!

Update: 85%-90% of the gym flooring is back in place. The reconstruction process of walls and flooring in some areas should start this week. Hopefully we will be back to our normal look by the end of the week. Thanks for your patients!

A. Complex: Work up to heaviest load possible – 1 Clean + 1 Hang Clean + 1 Jerk

B. 16 Min AMRAP:

12 Front Squats 155, 105L  185, 125RX

24 Toes to bar

48 Double Unders

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