Workout – Friday 12/08/2017

 

 

 

 

 

 

We would like to officially welcome our newest members Fred and Richard! Be sure to say hello and introduce yourselves to these guys.

Workout:

4 rounds for time of:
500 M Row
30 Thrusters   (65,45 RX)
20 Chest-to-Bar pull-ups  (Pull Ups L)

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