A. 2017 CrossFit Liftoff Workout
12 Min AMRAP:
25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups
B. Max EMOM:
15 Burpees RX
12 Burpees L
Workout – Friday 12/01/2017
December 1, 2017 Leave a Comment
Workout of the Day:
Workout – Friday 02/15/2019
Move forward! Maintaining what you have doesn’t make you better. Move forward! Workout – 30 Min AMRAP: 600 M Run 3 Bear Crawls 30′ ( 1 HS Walk) 30 DB Squats (50, 35 RX) (35, 25 F) 3 Bear Crawls 30′ 30 Toes to Bar 3 Bear Crawls 30′
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