A. 2017 CrossFit Liftoff Workout
12 Min AMRAP:
25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups
B. Max EMOM:
15 Burpees RX
12 Burpees L
Workout – Friday 12/01/2017
December 1, 2017 Leave a Comment
Workout of the Day:
Final Workout – Monday 12/23/2019
The End: I’d like to say thank you to all of my current and former members for allowing me to chase my dream for the past 6+ years. Many of you have been members for YEARS and a few from the very beginning. I truly cant thank you enough. I’d like to give a special… Read More »
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