A. 2017 CrossFit Liftoff Workout
12 Min AMRAP:
25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups
B. Max EMOM:
15 Burpees RX
12 Burpees L
Workout – Friday 12/01/2017
December 1, 2017 Leave a Comment
Workout of the Day:
Workout – Tuesday 10/15/2019
Awesome work on 20.1!! We will have the scores posted in the gym for everyone who is interested in keeping up with their progress through the next 4 weeks. There will be two divisions RX & Scaled/Masters. If you didn’t have an opportunity to attempt 20.1 make sure you make it in for 20.2!! Workout… Read More »
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