A. 2017 CrossFit Liftoff Workout
12 Min AMRAP:
25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups
B. Max EMOM:
15 Burpees RX
12 Burpees L
Workout – Friday 12/01/2017
December 1, 2017 Leave a Comment
Workout of the Day:
Workout – Thursday 06/21/2018
We have a couple teams competing at the CrossFit TTG competition this Saturday. If you have time stop by and cheer them on for a workout or two. Local competitons typically run from 9:00-5:00 so there is plenty of time to get by and support our athletes! Also, a… Read More »
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