Workout – Friday 12/01/2017

A. 2017 CrossFit Liftoff Workout

12 Min AMRAP:

25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups

B. Max EMOM:

15 Burpees RX

12 Burpees L