A. 2017 CrossFit Liftoff Workout
12 Min AMRAP:
25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups
B. Max EMOM:
15 Burpees RX
12 Burpees L
Workout – Friday 12/01/2017
December 1, 2017 Leave a Comment
Workout of the Day:
Workout – Wednesday 06/19/2019
Workout – A. Back Squats: 4 Rep Max B. For Time: 25 Double Unders (X 2 Singles L) 10 DB Shoulder to Overhead 50, 35RX 35, 25F 50 Double Unders 15 DB Shoulder to Overhead 75 Double Unders 20 DB Shoulder to Overhead 100 Double Unders 25 DB Shoulder to Overhead
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