Workout – Friday 12/01/2017

December 1, 2017 Leave a Comment

 

 

 

 

 

 

 

A. 2017 CrossFit Liftoff Workout

12 Min AMRAP:

25 pull-ups
50-cal. row
100 overhead squats 45, 35
50 box jumps 24, 20
25 pull-ups

B. Max EMOM:

15 Burpees RX

12 Burpees L

Categories: Daily WOD

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