Workout – Friday 12/29/2017

 

 

 

 

New Year Holiday Schedule:

Friday 12/29: 6:45pm Canceled

Saturday 12/30: 10:30am Open Gym

Monday 01/01: 1:00pm Open Gym only

Workout:

A. 4 Rounds:

50 Double Unders

35 KB Swings   35, 25L  53, 35 RX

B. Back Squat: 10-7-5-5-5-10

Start light. Increase weight through sets. End with the heaviest 10 Reps possible

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