New Year Holiday Schedule:
Friday 12/29: 6:45pm Canceled
Saturday 12/30: 10:30am Open Gym
Monday 01/01: 1:00pm Open Gym only
Workout:
A. 4 Rounds:
50 Double Unders
35 KB Swings 35, 25L 53, 35 RX
B. Back Squat: 10-7-5-5-5-10
Start light. Increase weight through sets. End with the heaviest 10 Reps possible
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