Workout – Friday 12/28/2018

 

 

 

 

 

 

 

 

Holiday Schedule:

Wed-Friday – No 6:45pm class
Sat – 10:30am
Mon – Noon only new years wod
Tues – Closed
Wed – Back to a normal schedule

Workout

A. Capacity:

E2MOM – 12 Min Total

6 Hang Power Snatches  115, 75RX   135, 95C   95, 65F

12 Pull Ups  (C to B (C) (Ring Rows F)

B. Core:

For Time –

100 Ab Mat Crunches

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