Workout – Friday 12/22/2017

 

 

 

 

 

 

 

Christmas Holiday Schedule:

Friday 12/22: 6:45pm Canceled

Saturday 12/23: 10:30am Open gym

Monday 12/26: Closed

Tuesday 12/27: 11:45am & 5:45pm only

Workout:

“12 Days of Christmas”

1 Deadlift 115, 75
2 Power Cleans 115, 75
3 Shoulder to Overhead  115,75
4 Bar Burpees
5 Toes to Bar
6 Pull Ups
7 KB Swings 70, 53
8 Front Rack Lunges 115, 75
9 HR Push Ups
10 Wall Balls 20, 14
11 DB Snatches 50, 35
12 Thrusters 115, 74

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