Workout – Friday 12/21/2018

 

 

 

 

 

 

Christmas Holiday Hours:

Monday (Christmas Eve) 12:00 Noon only Christmas workout!

Tuesday (Christmas Day) Closed

Workout –

4 Rounds:

4 Snatches 175, 105RX     135, 85F     105, 70S

16 Pull Ups RX or 2 Rope Climbs C    (Ring Rows F)

Then…

3 Rounds:

60 Double Unders  (120 Singles F)

15 Burpee Box Jumps

Then…

2 Rounds:

8 Clean and Jerks 175, 105RX     135, 85F     105, 70S

16 Overhead Lunges 45, 25RX  25, 10F

 

 

 

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