Invoke Membership Sign-Up:

Due to the discounted first month rate, everyone who wants to join CrossFit Invoke will need to email or show up there for a class and ask to speak to Brandon. If you have any questions about joining CrossFit Invoke or the closing of SoCap CrossFit you can contact coach Adam at any time! 919-418-6639

Monday Schedule:

11:45am-4:45pm-5:45pm only.  Be sure to make it in for our last workout at our facility!!

Workout –

A. Clean: Work up to a heavy single

B. 3-30, 2-20, 1-10

25′ 1 arm Overhead Walking Lunge 70, 50 50, 35 35, 25
Toes to Bar

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