Workout – Friday 12/14/2018

 

 

 

 

 

 

Workout –

A. Snatch Technique: Work up to a heavy 1 rep

B. For Time:

60 Pull Ups (Ring Rows s) (Chest to bar C)

50 Pistols  (Ring Pistols s)

40 Box Jumps (24, 20) (Step Ups S)

30 1 Arm Thruster  (50, 35 RX)  (35, 25 S)  (70, 50 C)

20 Burpee Box Jumps (Step Ups S)

10 Chest to Bar   (Pull Ups S) (Muscle Up C)

 

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