Workout – Friday 11/25/2016

chipper

 

 

 

 

We hope everyone had an awesome Thanksgiving day!

Turkey Burner Wod: (*40 Min Time Cap)

800 M Run

40 Ab mat Crunches

40 Power Snatch  85, 55L  95, 65RX

40 Wall Balls 14, 10L  20, 14RX

40 Pull Ups

40 Front Squats

40 Bar facing Burpees

40 KB Swings 35, 25L  53, 35RX

800 m Run

 

 

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