Workout – Friday 11/17/2017

 

 

 

 

 

 

 

 

We are excited to have our newest member Peter Vue in the gym and getting after it. Welcome to the gym Peter!

Workout:

A. Complete –

500 M Row (warm up)

2 Min Rest

500 M Row (max effort)

B. 12 Min AMRAP:

25 Burpees

50 KB Swings 35, 25L  53, 35RX

 

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