Happy Veteran’s Day!

“The Seven”

A suicide bomber killed 7 CIA operatives and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at CIA HQ where every star represents grieving friends, family and colleagues dedicated to fight against the enemy.

7 Rounds:


7 Thrusters 105, 70L   135, 95RX

7 Knees to Elbows

7 Deadlifts 105, 70L   135, 95RX

7 Burpees

7 Power Cleans 105, 70L  135, 95RX

7 Pull Ups (Strict)

Speak Your Mind


↑ Top of Page