Today’s workout 12:30pm only!!
Turkey Burner :
500 M Row
40 Ab mat Crunches
40 Power Snatch 85, 55L 95, 65RX
40 Wall Balls 14, 10L 20, 14RX
40 Pull Ups
40 Back Squats
40 Bar Hop Burpees
40 KB Swings 35, 25L 53, 35RX
500 M Row
Workout – Friday 11/29/2019
November 29, 2019 Leave a Comment
Speak Your Mind