Today’s workout 12:30pm only!!

Turkey Burner :

500 M Row

40 Ab mat Crunches

40 Power Snatch 85, 55L 95, 65RX

40 Wall Balls 14, 10L 20, 14RX

40 Pull Ups

40 Back Squats

40 Bar Hop Burpees

40 KB Swings 35, 25L 53, 35RX

500 M Row

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