Workout – Friday 11/16/2018

 

 

 

 

 

 

 

 

Workout:

A. Front Squats: 8 rep max from ground

B. 14 Min AMRAP:

40 Double Unders   (80 Singles)

30 Wall Balls

20 HRPU  (HSPU)

10 Toes to Bar

 

 

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