Workout – Friday 11/09/2018









Saturday Morning Class: Don’t forget to make it in on Saturday morning! Attendance was a little better last week but lets make it great this week.


A. Snatch: 10 Mins – 10 heavy attempts. Accumulate the heaviest total possible.

B. 15 Min AMRAP:

30 DB Snatch

25 Wall Balls

20 Toes to Bar

15 DB Burpees

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