Workout – Friday 10/27/2017

 

 

 

 

 

 

We have had a great week of workouts and attendance so lets keep it rolling today!

Workout –

A. 4 Rounds:

15 Burpee Box Jumps 24, 20 RX

30 KB Swings 35, 25L 53, 35RX

B. Back Squats: 10-8-6-4-2-1-1-1-1

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