Workout – Friday 10/13/2017

 

 

 

 

 

 

 

A. “Fran”

21-15-9

Thruster 85, 55L  95, 65RX

Pull Up

B. For Time:

25 Power Snatch 85, 55L   95, 65RX

400 M Run

25 Power Snatch

Speak Your Mind

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